The info on this blog page will help you stay hydrated & release toxins - using Alkalised Water & Diatomaceous Earth
Firstly if you're not already using Alkaline Water, look on the previous blog page; Hydration, how hydrated are you? Continue reading if you are already using Alkalised water.
Start your day with a glass of hot water or two, if you prefer, add a squeeze of lemon/lime, a slice of ginger, or mint to help structure your water & rejuvenate your body. This will enable your body to flush out any toxins accumulated in the systems throughout the night and hydrate.
“The most important nutrients for the human body are air and water”.
Snacking on any type of melon, including other fruits and vegetables like carrot, cucumber, celery and pepper batons to increase hydration. All of the fruit and vegetable snacks are classed as Structured water and have trace minerals. Drinking coconut water is also an excellent way to add structured water to your day, make sure it is not made from concentrate and that it is just coconut water, as many have added ingredients. Try to aim for at least 1 litre and a half of water per day, this can include herbal teas and structured water found in fruit and vegetables. Keep a water flask handy full of Alkalised water when you're out and about.
Did you know our pee should always be very light (B vitamins/multivitamin can give colour to urine) almost clear in colour and have no smell unless we have drank coffee, asparagus, etc
Did you know it takes 10 to 15 years to become dehydrated, 7 to 10 for illness to become fully present in the body, start by hydrating your body now and prevent illness!
Hydration is needed for better concentration, memory and all body functions, we are mostly made of water and minerals! Diatomaceous earth is a form of Silica, without Silica as a base, it would be difficult for the body to absorb minerals and potassium. Th
is is where diatomaceous earth comes in, it helps us stay hydrated as well as detoxify.
Why take Diatomaceous Earth? It helps detoxify the body and absorb the much needed trace minerals.
Diatomaceous earth human grade works like a natural detoxifying agent within the body, killing parasites and viruses that can contribute to illnesses while also helping to clean the blood. It's also inexpensive, simple to use and much safer than many store-bought detox products or plans.
How to take - with some recommended steps for safely using DE as a detoxification supplement. Take one teaspoon of food grade diatomaceous earth with water once a day. It's best used on an empty stomach at least one hour before or two hours after eating. Drink an additional cup of water after each dose of DE to improve its effects. In general, make sure to consume plenty of water with DE and stay hydrated.
Increasing your dose - slowly over several weeks, from one teaspoon to two teaspoons
Daily, to one tablespoon max. Split the dosage into two parts taken in the morning and one at night. Take DE for 10 days on and 10 days off for 90 days to effectively and safely detox. Another strategy is to take it daily for a few weeks at a time as you track symptoms, stopping and starting again throughout the year. It's safest when you give your body breaks and don't use it continuously for very long periods of time.
Are there any side effects - Initially you might notice some mild side effects that can develop as your gut environment changes, yeast dies off and your body releases stored toxins. This can include mild headaches, fatigue and flu-like symptoms, which will start to diminish within a couple weeks.
Wondering what DE tastes like?
It's basically tasteless and has a slight rough, gritty texture. You can take it with water or mix it into juice, yogurt or a smoothie.
Benefits you may notice - it is an aid to Improves Joint, Bones and Ligaments. Health Dietary silicon may also also be beneficial to bone and connective tissue and help prevent low bone mass (osteoporosis), which is considered “a silent epidemic of the 21st century.” Silica within DE helps with normal bone metabolism and joint formation, with evidence over the past 30 years suggesting there's a positive association between dietary silicon intake and better bone mineral density.
A number of possible mechanisms for how this works have been suggested, including the possibility that silicon helps with synthesis of collagen (used to form joints, the lining of the digestive tract and connective tissue) and within the mineralisation of bones. While more research is still needed, it appears that DE can be used to help support normal metabolic processes, preserve joint health and prevent bone disorders.
Focus on re hydrating your body to look, feel, and move younger. Especially for you if you are restoring your flow in your fascia with my classes in person or on zoom. Click on link for more info relaxation-classes
For anymore information please contact Denise on 079030 56450
If you would like to use Diatomaceous Earth for yourself and see the benifits and would like 10% off then this code can be used via Amazon or directly via Natural Sources Website: http://naturalsources.uk
10OFFDIATOM this code is valid until the end of September - Please note that all orders will be completed via Amazon.