Are you hydrated….?
How hydrated are you? A good question!
During my years of study we were made up of 70% water. It seems now medical research is showing we are only 60% water, is that because we are becoming more dehydrated….? Are we absorbing the water we consume, or are we just peeing it out?
Did you know water is more important than food?
We can go a month without food but only a week without water.
Today's blog will give you some food for thought or should we say water for thought:))
Emotions, stress, and harmful chemicals all contribute to dehydration!
When I first started in Holistic health in 1994, drinking water was unheard of, now it's fashionable…are we getting the right information on what hydration is?
Have you become the filter for your water? What water are you drinking, tap water? Did you know that tap water is full of forever chemicals called PFAS, read this article from the Royal Society of Chemistry.
https://www.rsc.org/policy-evidence-campaigns/environmental-sustainability/sustainability-reports-surveys-and-campaigns/cleaning-up-uk-drinking-water/#:~:text=PFAS%20are%20often%20referred%20to,developmental%20defects%20in%20unborn%20children.
A lot of people today have a filter on their tap or use a filter jug to help the water taste and smell better. This type of filter works by stopping chlorine, fluoride, disinfection byproducts & heavy metals - such as mercury, lead, and arsenic etc.
Is it enough? Does your water filter leave behind the trace minerals needed for better hydration and absorption; such as magnesium, calcium, iron, selenium, potassium, zinc etc
Do you carry around water and are constantly drinking? Constantly peeing? Could you be washing your electrolytes/minerals in your body down the loo? If so, look at buying a Multi-stage, Alkaline Water Filter.
I noticed after a few weeks my hair became really soft, the cellulite on my legs didn't look so bumpy, my skin looked good, more hydrated and my open pores on my face began to diminish and be less congested. I would love to hear the benefits you received from using an Alkaline Water Filter.
How can you Remineralise your water? By drinking Alkaline water, whilst it filters the water, it adds in the much needed minerals for hydration absorption and improved vitality. There are many different ones to buy, at different prices, have a look and see.
If you need more information or would lie to book for a treatment contact Denise on 079030 56450